Join us every Sunday morning at 9:30 am for a revitalizing yoga session led by E-RYT (Experienced Registered Yoga Teacher) Maki Criscaut at Grandview Public Market’s Loading Dock. With a focus on alignment and breath work, this class is suitable for all levels, with modifications to meet individual needs.
Take the time to connect with yourself and release any tension from the week. Set your intentions for the week to come and meet like-minded individuals in a safe space. The class ends with guided Savasana and Sound Healing for a complete experience.
Don’t forget to bring your mat, water, and an open heart and mind. Everyone is welcome, and the class is donation-based. Rain or shine, we’ll be there, and we can’t wait to see you there too!